Our one-on-one, in-person physiotherapy services provide personalized care for pregnancy, postpartum, and pelvic health. During these sessions, you will receive individualized attention and a customized treatment plan designed to address your specific needs and goals. Whether you are dealing with pregnancy-related discomfort, postpartum recovery, or pelvic health issues, Jill is an expert physiotherapist that utilizes a holistic approach, combining manual therapy, therapeutic exercises, and evidence-based education to support your health and wellness journey. Together, we will work towards improving your strength, mobility, and overall well-being in a safe and supportive environment.

Our virtual one-on-one physiotherapy sessions offer the same personalized care and expertise as our in-person services, tailored specifically for pregnancy, postpartum, and pelvic health. From the comfort of your home, you will receive individualized attention and a customized treatment plan designed to address your unique needs and goals. Through secure video consultations, Jill will guide you with therapeutic exercises, self-management techniques, and evidence-based education to support your health and wellness journey. Whether you are navigating pregnancy, recovering postpartum, or addressing pelvic health concerns, we are here to help you improve your strength, mobility, and overall well-being in a convenient and flexible format.

Our group exercise classes are specifically designed to support the transition from pregnancy to postpartum, in a supportive and motivating environment. Led by experienced physiotherapist, Jill Nahm, these classes focus on safe and effective exercises tailored to your recovery and health needs. You’ll benefit from a combination of strengthening, flexibility, and relaxation exercises aimed at improving your overall well-being. Join a community of individuals with similar goals and experiences, and enjoy the camaraderie and encouragement that come with group participation. Classes are aimed at individuals recently recovering from birth. Contact us today to register for the next cohort!